Programmed By Coach Jim
Every 2:00 x 5 (Build)
3 Thrusters
3:00 on / 3:00 off x6
15 Burpees Over Rower
Max Cal Row
Rx:
15 Burpees
Masters Rx:
10 Burpees
Optional Extra: 5 sets
3 – 10 Strict / Assisted Pull Ups
3 – 10 Strict / Assisted Dips
3 – 10 Strict Toes To Bar / Knees to Chest
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