Programmed By Coach Sandra
AMRAP in 42 mins
400m Run
26 HR Press Ups
400m Run
26 KBS
400m Run
26 Sit Ups
400m Run
26 Deadlift
400m Run
26 Air Squats
400m Run
26 Box Jumps
Option to scale Run to 300m or Ski 400m
Rx:
24/16 & 35/25 & 24/20
Masters Rx: Option to stop after 2 rounds
20/12 & 30/20 & 20/16
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