Row / Ski / Bike
3 rounds
800m /1600m @ Damper 5
1000m / 2000m @ Damper 3
Rest 45 secs
6 Rounds:
150m @ Damper 10
1 minute @ Damper 3
Rest 30 secs
Clock your own rest and time. Running Clock
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Row / Ski / Bike
3 rounds
800m /1600m @ Damper 5
1000m / 2000m @ Damper 3
Rest 45 secs
6 Rounds:
150m @ Damper 10
1 minute @ Damper 3
Rest 30 secs
Clock your own rest and time. Running Clock
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