Programmed By Coach Jim
AMRAP in 30 mins
P1: Completes
500m Run / Row
P2: Completes
20/16 Cals Ski / Bike / AD
10 Power Cleans
20/16 Cals Ski / Bike / AD
Rx:
42.5/30
Masters Rx: Option to drop distance to 400m / - 3 Cals
35/25
Optional Extra: EMOMx5
1 Rope Climb + 5 Heavy Goblet Squats
Rope Climb Options:
1 Legless
1 Rope Climb
1 Half Rope Climb
2 Lying to Standing Pull
10 Single Ring Ring Rows
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