Programmed By Coach Neil
AMRAPx7
200m
16 Back Squats
3 mins rest
AMRAPx7
200m
16 STOH
3 mins rest
AMRAPx7
200m
16 Deadlift
3 mins rest
AMRAPx7
200m
16 Bench Press
Rx:
42.5/30
Masters: Option to scale reps to 12
35/25
Extra: CFS Programming
Missed Sessions
(Available on app)
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