Pull-up Punisher
Every forty seconds :
1: 1 pull-ups
2: 2 pull-ups
3: 3 pull-ups
4: 4 pull-ups
Up to 10 reps
20 Min AMRAP:
5, 10, 15, 20, etc
150m Row at the start of each round
Burpee Box Jump Over (24/20")
Db push press (22.5/15 kgs)
Slam ball over shoulder
Kettlebell Swings (24/16 kgs)
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