Aug 2, 20211 min readMonday 02/08/21Power Clean Warm up10 - 08 - 06 - 04 - 02Then if time try some heavy Singles20 min AMRAP05 Power Cleans 10 T2B15 WBS 9/6 kgMen 65 - 70 kgLadies 45 - 50 kgScale up or down as required
Power Clean Warm up10 - 08 - 06 - 04 - 02Then if time try some heavy Singles20 min AMRAP05 Power Cleans 10 T2B15 WBS 9/6 kgMen 65 - 70 kgLadies 45 - 50 kgScale up or down as required
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