Monday 06/12/21

Back Squat Warm up

10 - 08 - 06 - 04 - 02

WOD

800 m Row - 20 Back Squat

800 m Row - 15 Back Squat

800 m Row - 10 Back Squat

800 m Row - 05 Back Squat

Back Squat Wtd 80 - 100/55 - 70 kg