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Monday 06/12/21




Back Squat Warm up

10 - 08 - 06 - 04 - 02



WOD


800 m Row - 20 Back Squat


800 m Row - 15 Back Squat


800 m Row - 10 Back Squat


800 m Row - 05 Back Squat


Back Squat Wtd 80 - 100/55 - 70 kg


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