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Monday 12/8/24 | Hang in There

meganfoley6793

SKILLS SESSION:

AMRAP 10:


10 Single Leg Toes to Bar

:30 Single Arm Plank (Right)

10 Single Leg Toes to Bar

:30 Single Arm Plank (Left)


WOD:

3 Rounds for time

 

30 Hang Power Cleans (52.5/35)

30 Bar Facing Burpees

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