Monday 12/8/24 | Hang in Theremeganfoley6793Aug 11, 20241 min readRated 0 out of 5 stars.No ratings yetSKILLS SESSION:AMRAP 10:10 Single Leg Toes to Bar:30 Single Arm Plank (Right)10 Single Leg Toes to Bar:30 Single Arm Plank (Left)WOD: 3 Rounds for time 30 Hang Power Cleans (52.5/35)30 Bar Facing Burpees
SKILLS SESSION:AMRAP 10:10 Single Leg Toes to Bar:30 Single Arm Plank (Right)10 Single Leg Toes to Bar:30 Single Arm Plank (Left)WOD: 3 Rounds for time 30 Hang Power Cleans (52.5/35)30 Bar Facing Burpees
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