Monday 16/08/21

1. SNATCH

Warm- up to a working weight

A weight that you can complete

8 reps but is still taxing

OT2M for 5 sets

8 Snatches - For Max Load

(No Redo Reps)

Score = Total load lifted

2. WOD

21 - 15 - 09

Row Cal

Snatch 47.5/30 kg