Monday 16/3/2020
- Ron McKinstray
- Mar 16, 2020
- 1 min read
Chipper
90 doubles unders (150singles)
80 front racked lunges (42.5/30)
70 KBS
60 second plank
50 power clean and push press (42.5/30)
40 Calorie row
30 plate sit-ups (20/15)
20 T2B / HKR
10 burpees
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