“Yes, you read that correctly”
3 rounds of :
11 OHS 30-20/20-15 kgs
7 T2B / 10 HKR
14 bicep curls 30-20/20-15 kgs
50/40 cal row
3 rounds of :
11 OHS
7 T2B / 10 HKR
14 bicep curls
50/40 cal row
3 rounds of :
11 OHS
7 T2B / 10 HKR
14 bicep curls
Monday 20/1/20
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