Ron McKinstrayJan 20, 20201 min readMonday 20/1/20“Yes, you read that correctly”3 rounds of :11 OHS 30-20/20-15 kgs7 T2B / 10 HKR14 bicep curls 30-20/20-15 kgs 50/40 cal row 3 rounds of :11 OHS 7 T2B / 10 HKR14 bicep curls50/40 cal row 3 rounds of :11 OHS 7 T2B / 10 HKR 14 bicep curls
“Yes, you read that correctly”3 rounds of :11 OHS 30-20/20-15 kgs7 T2B / 10 HKR14 bicep curls 30-20/20-15 kgs 50/40 cal row 3 rounds of :11 OHS 7 T2B / 10 HKR14 bicep curls50/40 cal row 3 rounds of :11 OHS 7 T2B / 10 HKR 14 bicep curls
Comments