Monday 24/2/20
- Ron McKinstray
- Feb 24, 2020
- 1 min read
9 Minute AMRAP:
20 DU's
20 Hang Power Snatch (35/25#)
20 DU's
20 Back Squats
Rest three minutes
6 minute AMRAP
Six push-up double bar over burpees
Rest three minutes
9 Minute AMRAP:
20 DU's
20 Hang Power Snatch (35/25#)
20 DU's
20 Back Squats
Tidy box - new week
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