Monday 24/2/20

9 Minute AMRAP:

20 DU's

20 Hang Power Snatch (35/25#)

20 DU's

20 Back Squats

Rest three minutes

6 minute AMRAP

Six push-up double bar over burpees

Rest three minutes

9 Minute AMRAP:

20 DU's

20 Hang Power Snatch (35/25#)

20 DU's

20 Back Squats

Tidy box - new week