Ron McKinstrayJan 27, 20201 min readMonday 27/1/208 min Amrap 8 shoulder press 20/158 bent over rowFor time100 power cleans (50-60/25-35)every break - row 200/175 m
8 min Amrap 8 shoulder press 20/158 bent over rowFor time100 power cleans (50-60/25-35)every break - row 200/175 m
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