Monday 21/12/21
“Holleyman”
(Weight Specific Version)
30 Rounds For time (35 min time cap)
5 WBS 9/6 kg *
3 HSPU *
1 Power Clean 102.5/70 kg *
Weight Specific =
WBS = M 9 kg 5 Reps/ 6 kg 8 Reps
L 6 kg 5 reps/3 kg 10 Reps
HSPU = 3 Reps
Shoulder to overhead
½ Body weight x 2 = 6 Reps
⅓ Body weight x 3 = 9 reps
Power Clean M 102.5 kg x 1 Rep
52.5 kg x 2 Reps
L 70 kg x 1 Rep
35 kg x 2 Reps
Evil scaling options made finishing this somewhat challenging 😰 (impossible)