A: Strength
build to a heavy Hang power clean then
cycle five reps every75 secs for 6 Rounds
B. Wod - 17 min AMRAP
7 bar mu (7 push-ups & 7 pul-ups)
25 Russian KBS
14 box jumps
top of page
bottom of page
A: Strength
build to a heavy Hang power clean then
cycle five reps every75 secs for 6 Rounds
B. Wod - 17 min AMRAP
7 bar mu (7 push-ups & 7 pul-ups)
25 Russian KBS
14 box jumps
My first real session with the main class. Working beside everyone really spurs me on. Felt great for the rest of the day 😀