Ron McKinstrayOct 28, 20191 min readMonday 28/10/19A: Strengthbuild to a heavy Hang power clean thencycle five reps every75 secs for 6 RoundsB. Wod - 17 min AMRAP 7 bar mu (7 push-ups & 7 pul-ups)25 Russian KBS14 box jumps
A: Strengthbuild to a heavy Hang power clean thencycle five reps every75 secs for 6 RoundsB. Wod - 17 min AMRAP 7 bar mu (7 push-ups & 7 pul-ups)25 Russian KBS14 box jumps
My first real session with the main class. Working beside everyone really spurs me on. Felt great for the rest of the day 😀