Monday 28/10/19
- Ron McKinstray
- Oct 28, 2019
- 1 min read
A: Strength
build to a heavy Hang power clean then
cycle five reps every75 secs for 6 Rounds
B. Wod - 17 min AMRAP
7 bar mu (7 push-ups & 7 pul-ups)
25 Russian KBS
14 box jumps
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My first real session with the main class. Working beside everyone really spurs me on. Felt great for the rest of the day 😀