Monday 30/08/21

Overhead Squat

Warm up sets

10 - 08 - 06 - 04 - 02

5 x 5 Reps every 90 secs

17 min AMRAP

30 Alt DB Hang Snatch 22.5/15 kg

30/24 Cal Row

30 Strict Sit ups

(Touch Floor Behind Head & In Front

of Toes, Both hands)

60 DU's/100 Singles