Offline copy: Sunday 4th July 2021Jul 4, 20211 min readRated NaN out of 5 stars.CrossFit Scotland Barbell ClubThree twelve minute intervals rep count for each interval :5-4-3-2-2-1-1-1 Shoulder PressPush PressPush JerkIncrease the load with each lift
CrossFit Scotland Barbell ClubThree twelve minute intervals rep count for each interval :5-4-3-2-2-1-1-1 Shoulder PressPush PressPush JerkIncrease the load with each lift
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