Painstorm: Friday 7th March

Programmed By Coach Neil

For Time:

•1000m Row

•5 rep Bear x 10

•800m Row

•5 rep Bear x 8

•600m Row

•5 rep Bear x 6

•400m Row

•5 Rep Bear x 4

•200m Row

•5 rep Bear x 2

Bear:

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Rx:

42.5/30

Masters:

35/25

Extra: CFS Programming

• Stamina I - Bike / Ski / Row Intervals

(Available on app)