Programmed By Coach Jim
For Time:
20 rounds:
P1 – 200m Run
P2 – 5 Pull Ups + 10 Press Ups + 15 Squats
10 rounds:
P1 – 200m run
P2 – 7 Thrusters + 7 Toes to Bar
2000m Row
Split as required
Rx:
42.5/30
Masters: Option to scale run to 150m
35/25
Extra: CFS Programming
Strength III - Sledge Drag
(Available on the app)
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