4 rounds for time:
Buy In: 2000m Run / Ski
15 Toes to Bar
15 Deadlift
15 HSPU
Buy Out: 2000m Row / Bike (4000m)
Optional Extra: 3 sets
10 Bicep Curls
10 Chin Ups
10 Piston Rows (ES)
Rx:
85/60
Masters Rx:
65/45
Variation of WOD:
25 MB Sit Ups
15 Deadlift
15 DB Push Press
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