Programmed By Coach Sandra
For Time: Split reps unless stated
40 Press Ups
400m Run (Together)
40 Power Snatches
400m Run (Together)
40 Burpees Over Bar
400m Run (Together)
40 Power Cleans
400m Run (Together)
40 Press Ups
400m Run (Together)
Rx:
50/35
Masters: Option to scale to 300m
40/25
Extra: CFS Programming
Stamina I - Air Dyne Intervals
(Available on app)
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