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Power Pair: Friday 21st March

meganfoley6793

Programmed By Coach Sandra


For Time: Split reps unless stated


  • 40 Press Ups

  • 400m Run (Together)

  • 40 Power Snatches

  • 400m Run (Together)

  • 40 Burpees Over Bar

  • 400m Run (Together)

  • 40 Power Cleans

  • 400m Run (Together)

  • 40 Press Ups

  • 400m Run (Together)


Rx:

50/35

Masters: Option to scale to 300m

40/25

Extra: CFS Programming

  • Stamina I - Air Dyne Intervals

(Available on app)

 
 
 

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