Pump It Up - Thursday 3rd April

PUMP IT UP

Programmed By Coach Sandra

For Time:

1000m (Split as you like but must use two ergs!)

40 Double Unders

40 Step Ups

40 Push Press

30 Double Unders

30 Step Ups

30 Push Press

20 Double Unders

20 Step Ups

20 Push Press

10 Double Unders

10 Step Ups

10 Push Press

1000m (Split as you like but must use two ergs!)

Rx:

45/32.5 & 24/20”

Masters Rx (50+):

35/25 & 20/16”

CFS Programming:

Skills I – Bar Muscle Ups