Red Light Green Light - Tuesday 18th Feb

Programmed By Coach Megan

1 min on / 1 min off x 6

• 5 WBS

• 3 Box Jump Overs

• Max GTOH

1 min on / 1min off x 6

• 5 Box Jump Overs

• 3 GTOH

• Max WBS

1 min on / 1 min off x 6

• 5 GTOH

• 3 WBS

• Max Box Jump Overs

Start in middle of rig. Buzzer goes (Green Light) start workout. Must return to middle of rig before buzzer goes (Red Light). If you don't make it back before the buzzer goes off you get 10 Burpees at the end of the workout

Rx:

• 50/35 & 9/6 & 24/20

Masters Rx:

• 35/25 & 6/3 & 20/16

Optional Extra: EMOMx12

• Max Shuttle Runs

• 2 SB Cleans + Max Bear Hug

• Plank

All reps must be controlled & Heavy / Moderate loading