Running Era: Saturday1st March

Programmed By Coach Sandra

For Time:

•1000m Run

•10 Clean & Jerk

•800m Run

•8 Clean & Jerk

•600m Run

•6 Clean & Jerk

•400m Run

•4 Clean & Jerk

•200m Run

•2 Clean & Jerk

Rx:

•70/50

Masters: Option to drop 100m off Run

•55/40

Extra:

•4 x 6 Back Squats @ 70% 1 rep max

Open Workouts 25.1 can also be completed if you wish to try this workout