Apr 18, 20221 min readSaturday 16/04/22Rated 0 out of 5 stars.No ratings yet16/04/22“Saturday Stoater”5 Mins General Warm upWOD Practice and Warm upWOD5 x 3 mins Rounds1 min Between3 Power Snatch 50/35 kg6 H R Push ups9 Leg Lunges5 - 10 minsCool down and stretch
16/04/22“Saturday Stoater”5 Mins General Warm upWOD Practice and Warm upWOD5 x 3 mins Rounds1 min Between3 Power Snatch 50/35 kg6 H R Push ups9 Leg Lunges5 - 10 minsCool down and stretch
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