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Shortie: Thursday 20th March

meganfoley6793

Programmed By Coach Megan


AMRAPx18:

  • 400m Run

  • 30 GHD Sit Ups

  • 20 Box Jumps

  • 10 KBS


3 - 5 mins rest


AMRAPx9

  • 200m Run

  • 15 GHD Sit Ups

  • 10 Box Jumps

  • 5 KBS


Rx:

28/20

Masters: Option to run by 100m

24/16

Extra: CFS Programming

  • Skills I - Double Unders & Muscle Ups

(Available on app)

 
 
 

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