Programmed By Coach Megan
AMRAPx18:
400m Run
30 GHD Sit Ups
20 Box Jumps
10 KBS
3 - 5 mins rest
AMRAPx9
200m Run
15 GHD Sit Ups
10 Box Jumps
5 KBS
Rx:
28/20
Masters: Option to run by 100m
24/16
Extra: CFS Programming
Skills I - Double Unders & Muscle Ups
(Available on app)
Yorumlar