Warm Up: 2 Rounds
15/12 Cals
10 Front Squats (E/B)
10 Push Press
10 Press Ups
RX Option:
10 RFT:
(1 min rest between rounds)
12/10 Cals
10 Thrusters (42.5/30)
5 Burpees
SCALED Option:
10 RFT:
(1 min rest between rounds)
10/8 Cals
10 Thrusters (30/22.5)
5 Burpees / HR Press Ups
Comentarios