Sick Boy - Friday 4th April

SICK BOY

Programmed By Coach Jim

3 x 8 mins:

2000m Row

150 Sit Ups

2000m Ski

100 Burpees

4000m Bike

200 Air Squats

P1 – Working on distance

P2 – Working on exercise

Switch at any point. If workload is complete before 8 mins rest before next section.

Rx:

2000m

Masters Rx (50+):

1600m

CFS Programming:

Stamina I – Short Run Intervals

(Available on app)