“Smooth Walker”
Group Warm Up:
· Coaches Pick
WOD: AMRAP in 24 mins
** DB Farmers Walk (Out in Walk)
10 HSPU / Pike Push Ups / Walkout Press Ups
10 KBS
10 Lunges
1 Run (Out in Run)
X 3 sets
** DB Farmers Walk (Out in Walk)
RXD+ (28/20 – 22.5/15)
RXD (24/16 – 17.5/12.5)
SCALED+ (20/12 – 15/10)
SCALED (16/8 – 12.5/8)
Group Finisher: EMOM x 10 mins
· 1 Back Squat
· 1 Behind the Head Push Press
· 1 Heaving Snatch Balance
· 1 OHS
Kommentare