Foley's Followers Strength Session
Back Squat
5 Reps x 3 Sets
The Press or Bench Press
5 Reps x 3 Sets
Deadlift
5 Reps x 1 Set
Bonus - 3 Sets Max Effort Strict Pull ups
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See AllDue to unforeseen circumstances on a Saturday the format will be the same as a Sunday session 9am Class 10am - 12pm Open Gym Sorry for...
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