Neil FoleyJan 9, 20231 min readSunday 08/01/23Foley's Followers Strength SessionBack Squat 5 Reps x 3 SetsThe Press or Bench Press5 Reps x 3 SetsDeadlift5 Reps x 1 SetBonus - 3 Sets Max Effort Strict Pull ups
Foley's Followers Strength SessionBack Squat 5 Reps x 3 SetsThe Press or Bench Press5 Reps x 3 SetsDeadlift5 Reps x 1 SetBonus - 3 Sets Max Effort Strict Pull ups
❗️Important Information❗️Due to unforeseen circumstances on a Saturday the format will be the same as a Sunday session 9am Class 10am - 12pm Open Gym Sorry for...
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