"Evilution "
15 Rounds 1 min work 1 min rest
Various combinations of 1 (60 secs) or 2 exercises (30/30 secs)
Strength technique
Push Press 7 x 3 Reps build
Mini WOD 5 Rounds For Time
200 Row
10 Push Press 50/35
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"Evilution "
15 Rounds 1 min work 1 min rest
Various combinations of 1 (60 secs) or 2 exercises (30/30 secs)
Strength technique
Push Press 7 x 3 Reps build
Mini WOD 5 Rounds For Time
200 Row
10 Push Press 50/35
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