Hang Power Clean
Warm up Sets
10 - 08 - 06 - 04 - 02
Working Sets
7 x 3 Reps
1 x Max PAP Set
@ 80% of best 3 Reps
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Hang Power Clean
Warm up Sets
10 - 08 - 06 - 04 - 02
Working Sets
7 x 3 Reps
1 x Max PAP Set
@ 80% of best 3 Reps
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