Sunday 14/7/24 | Classic CrossFit

Technical Session

• Power Cleans

Skill Session

• Strict Pull Ups

WOD

EMOM x 18

• 5 Power Cleans (80/55)

• 12 / 9 Cals

• 5 Strict Pull Ups + 10 Press Ups + 15 Squats

**Scale to suit reps: 3 + 6 + 9 reps