Sunday 17th Nov | Classic Chief

Power Clean Build

EMOMx10:

2 Power Cleans

Weight Change every minute.

Men Rx

60 – 70 – 80 – 65 – 75 – 85 – 70 – 80 - 90 -75

Women Rx

40 – 50 – 60 – 45 – 55 – 65 – 50 – 60 – 70 – 55

Scale to suit weights but increase by same increments

Classic Chief

AMRAP in 3 mins:

1 min rest between rounds x 5

3 Power Cleans

6 Press Ups

9 Squats

Rx: 60/42.5

Masters Rx: 42.5/30

Scaled: 30/22.5