Feb 1, 20221 min readSunday Barbell Club 30/01/22Rated 0 out of 5 stars.No ratings yet10 min Warm up20 mins Bench Press5,5,5,3,3,3,1,1,1,1 RepsIncreasing Load each set20 mins Deadlift5,5,5,3,3,3,1,1,1,1 RepsIncreasing Load each set
10 min Warm up20 mins Bench Press5,5,5,3,3,3,1,1,1,1 RepsIncreasing Load each set20 mins Deadlift5,5,5,3,3,3,1,1,1,1 RepsIncreasing Load each set
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