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Sunday Barbell Club 30/01/22

Feb 1, 20221 min read

10 min Warm up


20 mins Bench Press

5,5,5,3,3,3,1,1,1,1 Reps

Increasing Load each set


20 mins Deadlift

5,5,5,3,3,3,1,1,1,1 Reps

Increasing Load each set


 
 
 

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