“Sunday Strength Session”
Warm up Pyramid
10 - 08 - 06 - 04 - 02
Working Pyramid with 2 sec Deload at the Bottom
5 - 4 - 3 - 2 - 1
Reverse Pyramid with 2 sec Deload at the Bottom
1 - 2 - 3 - 4 - 5
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“Sunday Strength Session”
Warm up Pyramid
10 - 08 - 06 - 04 - 02
Working Pyramid with 2 sec Deload at the Bottom
5 - 4 - 3 - 2 - 1
Reverse Pyramid with 2 sec Deload at the Bottom
1 - 2 - 3 - 4 - 5
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