Sunday Tabata: Sunday 30th March

Programmed By Coach Neil

Strength Build Complex:

Every 90 secs x 5

3 Power Cleans

1 Front Squat

3 Hang Power Cleans

1 STOH

20 secs on / 10 secs off x 10 rounds

• Cals AD / Row

• Box Jump / Step Overs

• Sit Ups

• Air Squats

• Burpees

Rx:

AD / Ski

Masters: Option to stop after 8 round

Row / Bike (D10/8)

Extra: CFS Programming

• Missed Sessions

(Available on app)