Team Friday 18/06/21

“PULL & PUSH”

AMRAP IN 10 MINS:

(BOTH WORKING AT SAME TIME)

10/8 CAL ROW

BENCH PRESS (60/40KG)

(SCORE IS TOTAL BENCH PRESS COMPLETE)

NO REST STRAIGHT INTO

“BOUNCE”

AMRAP IN 20 MINS:

(ALTERNATING EXERCISES)

30 DOUBLE UNDERS

15 BOX JUMPS (24”/20”)

7 BURPEES