TGIF | Friday 3rd January

2 Rounds For Time: 40 min TC

• 60 Toes to Bar

• 50 GHD Sit Ups

• 40 Inverted Burpees

• 30 Front Squats

• 20 Toes to Bar

• 30 GHD Sit Ups

• 40 Inverted Burpees

• 50 Front Squats

• Cals*

Last set of Cals is max Cals to 40 mins TC is up

Rx:

60/42.5

Masters Rx: Option to stop after 1 round of WOD

45/32.5