Programmed By Coach Megan
Every 10 mins x 4
Waterfall Start: Teams of 3
10 Burpee Pull Ups
15 WBS
15/12 Cal Ski
10 DB STOH
5 SB to Shoulder
-Waterfall Ends –
-100/90 Cals Bike (Shared)
Rest in remaining time
Rx:
9/6 & 17.5/12.5 & 50/40
Masters: Option to scale Cals 90/80
6/3 & 12.5/7 & 40/30
Extra: CFS Programming
Stamina I - Interval Run
(Available on app)
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