Programmed By Coach Megan
AMRAP in 30 mins: Alt Exercises
100m Run
6 Toes to Bar
3 Front Squats
Every 5 rounds complete:
10 Burpee Over Wall (40”)
3 mins rest
Rocking Horse
:20 on / :10 off x 10
Hollow Holds
If you or your partner drop during the working time 10 Cals per drop at the end of the 10 sets
Rx:
60/42.5
Masters Rx:
42.5/30
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