Complete two rounds of the Crossfit
Warm up.
24 min AMRAP
08 Burpees
16 Sit ups
24 Air Squats
32 Mountain Climbers
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Complete two rounds of the Crossfit
Warm up.
24 min AMRAP
08 Burpees
16 Sit ups
24 Air Squats
32 Mountain Climbers
It’s a body weight workout it’ll be great Joan said......