Thursday 12/3/2020
- Ron McKinstray
- Mar 12, 2020
- 1 min read
A. 1000 m Fast/Slow 100s Row
A..1 . Bonus WOD
B. 5 Rounds of 4 min Window
Complete
300/250 m Row
10 C2B Pull ups
10 HR Push ups
10 Lunges
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A. 1000 m Fast/Slow 100s Row
A..1 . Bonus WOD
B. 5 Rounds of 4 min Window
Complete
300/250 m Row
10 C2B Pull ups
10 HR Push ups
10 Lunges
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