Thursday 5/3/20
- Ron McKinstray
- Mar 5, 2020
- 1 min read
Perfecting the Push-up
14 rounds of seven quality push-ups every thirty seconds (fail drop one rep)
18Minute AMRAP:
20 Wall Balls (9/6)
25 Double Unders
10 DB Deadlifts (22.5/15)
25 Double Unders
5 Burpees over the DB’s
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