Programmed By Coach Lindsey
AMRAPx8 (3 rounds)
Buy In: 800m Row
20 KBS
10 Burpees Over KB
2 mins rest
Buy In: 800m Ski
20 Goblet Squats
10 Alt KB Clean & Press
2 mins rest
Buy In: 1600m Bike
20 Reverse Goblet Lunges
10 S/A KB Push Press
Rx:
24/16
Masters: Option to scale distance 700/650m
20/12
Extra: CFS Programming
Missed Sessions
(Available on app)
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