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Tuesday 19th Nov | Mary

meganfoley6793
Nov 17, 20241 min read

Mary


AMRAP in 20 mins:

5 HSPU

10 Pistols

15 Pull Ups


Rx: As Prescribed

Masters Rx:

HSPU / Deficit Box HSPU

Assisted Pistols

Scaled:

Box HSPU

Single Leg Sit to Stand

Jumping Pull Ups

 
 
 

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