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Tuesday 20/07/21

Jul 23, 20211 min read

Bench Press Practice

10 - 08 - 06 - 04 - 02


WOD


500/450 m Row

30 Bench Press

1000/900 m Row

20 Bench Press

1500/1350 m Row

10 Bench Press


WEIGHT

BODY WEIGHT

SCALE TO SUIT


 
 
 

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