Mar 9, 20221 min readWednesday 09/03/22Rated 0 out of 5 stars.No ratings yetWarm up Sets on the 90 secs10 - 08 - 06 - 04 - 02Heavy Squat Cleans5 x 5 RepsEvery 3 mins15 min AMRAP15 WBS 9/6 kg15/12 Cal Row
Warm up Sets on the 90 secs10 - 08 - 06 - 04 - 02Heavy Squat Cleans5 x 5 RepsEvery 3 mins15 min AMRAP15 WBS 9/6 kg15/12 Cal Row
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