WOAH 24/03/2020
- Ron McKinstray
- Mar 24, 2020
- 1 min read
Good morning everyone. So glad some of you could get in yesterday to borrow equipment and we are sure you will put it all to good use.
WOAH
Equipment: Stairs - Box/Bench/Chair - towel
5 min on the spot jog or stair steps
10 Box Dips (can be done from a bench or chair)
10 Box Steps (can be on a bench, solid chair or double steps)
10 Sit-ups (use a rolled up towel)
Up to 10 rounds
5 min on the spot jog or stair steps
Today‘s WOAH was written before the gym was stripped of equipment. For those that were lucky enough to get some please feel free to add in a row or a cycle And if you want slot in 10 kbs - this can be done with a kettlebell or dumbbell.
Stay safe everyone, please
Really enjoyed that 👍🏻
I like your wee black board Emma 👍
Done! 💪 turns out my decking is the perfect height for box steps and dips 🙌.
10 rounds of today’s WOD. Shoulder a bit sore so changed dips to DB row and added KBS with 6kg DB to make four tasks to a round. It is very strange being at home all day. The local refuse dumps are closed so what do I do when I get started with my clear out!!!😬😜 Thoroughly enjoying these workouts 😃
All set up 😃